OK. Since the last serious health kick, I have managed to put on nearly all the weight I lost. In re-reading my 2007 health kick diary pages, I decided to give my well-being a new year's push and get back on track. This is not, I repeat not, a New Year's resolution. My New Year's … Continue reading health kick diary 2009
health & wellbeing
a weekend on the great ocean road
Orlando got a trip to Bangkok. Then he planned a side trip to Cambodia. I couldn’t go with him so I reckoned I deserved a little trip for myself. Victoria can be wonderful, even in autumn, but the sea needed to feature in my odyssey. After weeks of over-thinking the damn thing, Lee said something … Continue reading a weekend on the great ocean road
at goal and beyond
Exactly twelve weeks after I start my new health kick, I unexpectedly reach goal. I am at least a week ahead of my own personal schedule, and I celebrate with a bottle of bubbly and confirmation that I can finally fit into my size 11 jeans again. It is only a couple of weeks before … Continue reading at goal and beyond
week 10
My motivation levels peak in week 10. After rediscovering my enthusiasm for exercise at the WW meeting, I go walking almost every evening after work to make the most of the evening sunshine before the clocks change. On Friday I have a seriously indulgent day though: my farewell lunch at MAS was yum cha (as … Continue reading week 10
Máiréad Doyle 