On 17 January 2007 I embarked upon a quest to lose 6kg in 12 weeks, get healthy, get fit and feel and look better. These pages tell of that adventure.
health & wellbeing
do it now
Breast cancer is the most common form of cancer in the world, and the second biggest kille after lung cancer.Routine screening is recommended for those over 50, but can (and should in many cases) be done once you are over 40.I have made my appointment: you should too. Australia http://www.breastscreen.org.au/ UK http://www.cancerscreening.nhs.uk/ Ireland http://www.breastcheck.ie/ USA … Continue reading do it now
In Case of Emergency
East Anglian Ambulance Service here in the UK have launched a national "In Case of Emergency (ICE)" campaign with the support of Falklands war hero Simon Weston and in association with Vodafone's annual life savers award. The idea is that you store the word "I C E" in your mobile phone address book, and against … Continue reading In Case of Emergency
Winter Spiritual Detox
Make the winter months a time for reflection, not for dieting. Spend some time feeding your mind and soul. Take a day or a weekend – or even a few hours – and nurture your spiritual side.Go for a long walk along the beach. Climb a mountain (if you are in the southern hemispeher and … Continue reading Winter Spiritual Detox
Máiréad Doyle 